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How to Beat Dehydration During Summer

The autumn flower of sun flare.

With the increase in the pollution, there is a change in the seasonal pattern. Due to pollution, the protected ozone layer is in danger. It is the layer that protected earth from the harmful UV rays. The situation is becoming worst due to several reasons such as greenhouse gases, global warming, etc.

All these reasons impact the temperature of the earth. It increases and become hotter day by day. People are facing intense heat wave during summer. ‘Heatwave’ is basically an abnormally high temperature with high humidity. It has various negative effects on human health, the most common is Dehydration. The best remedy for dehydration is keep yourself hydrated. Canadian Pharmacy Online will provide you with the best medication as per your requirement.

Here, in this article, we will focus on the simple ideas by which, it is easy for you to beat dehydration during summer.

Drink High Amount Of Water: The foremost thing, which is not only the best remedy for dehydration but also for so many health issues that are drinking enough water daily. It is the best way to keep your body away from dehydration. In the summer season, drink even more water than you take usually. Drink atleast 10-12 glass of water daily as it is the most inexpensive way to protect your body from the heat wave. Water is necessary for each cell of your body to function and perform effectively. It is helpful in controlling body temperature and regulates the inner cooling system of our body.

Take Hydrated Vegetable And Fruits: Hydrated food is those which contain water in it such as coconut water, cucumber, watermelon, kiwi, carrots, etc. Fruit and vegetable with water also contain valuable electrolytes that are essential for the body. It keeps your body cool and hydrated. By eating such food you can surely prevent yourself from dehydration.

Wear Light-Colored Clothes: Your clothes will play an essential role in preventing your body from heat waves. The dress you wear must be comfortable when you are outside in the heat. Always prefer to wear light-colored cotton clothes than a dark color. As dark color clothes absorb more heat than light-colored clothes. In the summer season, you should wear loose clothes as tight clothes hamper cooling system of your body. You don’t sweat properly in body fit dress. So, beware about your clothes in summer.

Avoid Alcohol:  If you want to keep your body hydrated than stay away from alcohol during summer. Alcohol is not refreshing your body but it dehydrates it more. It even exerts moisture from your body and increases the chances of dehydration. Due to alcohol, your body will start losing more fluid which may lead to a headache, dry mouth, and excessive thirst. In hot days, avoid it as much as possible.

All the above point will certainly help you in preventing your body from the heat wave. But, if the situation is not under control than consult your doctor and take proper medication.

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